Youper

Do you suffer from depression or anxiety? Youper is a chatbot with whom you can chat and do exercises to improve your well-being and mental health

A chatbot to help you with anxiety

Unfortunately, mental illnesses such as anxiety, depression or stress are common these days. Dealing with them takes time and therapy. However, if we can't afford to go to a psychologist or if we need immediate help, all we have to do is download the APK file of this app and have a conversation with the chatbot, a pocket therapist.

Conversations with an AI to improve your sanity

Youper is a mental health app that works through a chatbot. After creating our profile, we can have conversations with the system's artificial intelligence, which will offer us a series of exercises and mechanisms to deal with anxiety, stress, depression and other psychological problems.

The platform is divided into several sections. On the one hand we will find content that the app recommends to us based on the data we have provided and the tests we have completed. On the other hand, the interface offers us different topics to talk about such as: B. Problem solving or anxiety attacks.

In addition, she has various audios, meditation instructions and therapeutic exercises. Also we will find a section with our progress over time, a summary in a journal and our history. We can even link our mindfulness sessions to Google Fit to enable self-help and personal mentoring.

Sometimes just having someone listen to us is enough to make us feel better. And that's exactly what this app, developed by doctors and therapists, offers us. It is also affordable and always available.

Requirements and further information:

• Minimum operating system requirements: Android 7.0.
• The app offers in-app purchases.