Sleep Monitor

Having trouble sleeping? Do you want to improve your quality of sleep? Do you want to know what happens while you sleep? The Sleep Monitor app is the answer

Control your sleep and learn to sleep better

The hectic pace of modern life has an irreparable direct impact on our calm (or restlessness). Downloading the APK file of this app will help us study our sleep cycle, change our sleeping habits and improve sleep quality.

what happens when you sleep

Sleep Monitor is a health and wellness app that tracks our sleep cycle and helps us get better rest. Its main functions are as follows:

• Sleep trend analysis with daily, weekly and monthly statistics.
• Sound recording while sleeping.
• Recording habits that can affect sleep, such as caffeine, alcohol or tobacco use, pain, illness or exercise.
• Relaxing sounds for a better sleep.
• Track sleep cycles.
• Smart alarm clock with a relaxed wake-up function and sleep alerts.
• sleep goals.
• Personal notes on sleep.

To use this app we just have to put our smartphone near the pillow or bed after making sure that it has enough battery. If we are worried about possible signals that the device could emit, the platform itself tells us that we can activate airplane mode.

In addition, all this is presented in a beautiful and intuitive app. If we want to sleep better, understand our sleep cycles and regulate our circadian rhythm, this app is a good place to start.

Requirements and further information:

• Minimum operating system requirements: Android 5.0.
• The app offers in-app purchases.