Happify

Are you one of those who is consumed by negative thoughts, stress and anxiety? Happify gives us the tools we need to improve our emotional well-being

Techniques to combat fears and worries

Stress, anxiety, negative thoughts, and mental disorders can incapacitate us. If we suffer from any of these conditions, we need to see a professional. In the meantime, by downloading the APK file we can get help with the techniques that we'll find on this platform.

The first step to dealing with negative thoughts

Happify is a health, wellbeing and psychology app that helps us deal with anxiety, stress, pain, depression and negative thoughts in general. The idea behind this is that we can take control of our feelings and thoughts.

The platform offers a range of activities, techniques and games to help us break old patterns and adopt new, healthier ones. The methodology was developed by scientists and experts in positive psychology, mindfulness and cognitive behavioral therapy.

The exercises it proposes are simple and invite any type of user to join in and enjoy a pleasant sensation. For example, we can write down things we are grateful for, examine our worries, practice a guided meditation, or write down accomplishments we believe we can achieve.

Ultimately, it is about coming to terms with ourselves and developing greater resilience. We only have to do a little bit ourselves, the app does the rest for us.

Requirements and further information:

• Minimum operating system requirements: Android 5.0.
• The app offers in-app purchases.