Polar Flow

If you've got a Polar device, that's because you practice sports. Polar Flow - Sync & Analyze is the official app to monitor your workouts from your Android

Fitness app perfect for lazy people

Playing sports, exercising and keeping fit means suffering and anyone who says otherwise is a liar. However, it's a different kind of suffering, a cool suffering. It's about pushing your body to the limit, destroying yourself to start over, the excess endorphins, beating your personal bests... It all makes you feel better and stronger, apart from that from extreme tiredness and exhaustion.

Either way, it's not a bad idea to get an exercise band. If you choose Polar, you can sync its official app to register every single workout, rate your progress and get recommendations. Polar Flow is exactly what you are looking for. The coolest thing about this app is that it's not only useful for sports and fitness enthusiasts, but also for those who have a hard time getting up from the sofa, since it can also encourage us to exercise.

Whether you have a basic Polar Loop or a complete Polar M400, this tool is the perfect addition to your daily training and activity. If you are new to the world of smart bands, you should know that an important battle is taking place between manufacturers. Choosing one is like choosing Android or iPhone, cat or dog. Sorry Garmin, it's not your day, Polar Flow - Sync

• Balance.
• Loop.
• loop 2
• LoopCrystal.
• A300.
• A360.
• A370.
• M200.
• M400.
• M430.
• M450.
• M460.
• M600.
• V650.
• V800.

How to sync Polar Flow

To use this tool, all you have to do is sync it with your Polar device and you'll be offered a new way of exercising. How it works? Just turn on the bluetooth and they will connect like any other device. You'll need to confirm the passcode and then wait a few minutes for your band's memory to transfer to your phone's app. No sync? An error may occur depending on the amount of information to be transferred, so be patient. This information is transferred directly from the tool to the Polar web account, provided you have created one. You can also share this data on certain social networks, such as Strava, so you can compare your muscles with those of other users.

How much does the app cost?

If you only use your Polar as an activity band, you need to configure your user profile as a sedentary user. The colorful graphs let you see how much you've moved. In addition, you can also see your activity time, the number of steps taken, the distance covered, the calories burned, the dangerous periods of inactivity, your sleep and its different phases. All the latter, sorted by days, weeks and months. Sleep tracking is a very cool feature that can help you sleep better.

And if you're obsessed with lifting weights and building your muscles, you can easily manage your workouts in this app. Choose up to 20 of the 100+ sport profiles available and add them to your profile. Choose an exercise routine (regular, frequent, intense, semi-professional, or professional) depending on how much you want to exercise. Attention, the higher the level, the more demanding the app becomes. Fill out your profile with your details and you're ready to get your body moving. For each exercise you complete and register on your band, you will be shown:

• Length of each training session.
• Average heart rate (if you use the chest band).
• Maximum heart rate (with the chest strap).
• Calories burned.
• Percentage of fat burned in calories.
• Training benefit that tells you how you behaved during your training session and what performance you have achieved.
• Chat with the development of your heartbeat (with the help of the wonderful chest band).

All of these features allow you to accurately monitor your workout, your weight, and whether you should be overdoing it or moving more often. Your heart and arteries will really appreciate it.

Requirements and further information:

• Minimum operating system requirements: Android 4.4.