Home Workout - No Equipment

There's no longer any need to go the gym to keep fit. You can download Home Workout - No Equipment for Android to workout from the comfort of your home

Get your butt moving without having to go to the gym

Humanity is inherently lazy. We love to lie around in bed or on the sofa. That's why we have a really hard time getting up and going to the gym instead of staying warm under the covers or going to the bar for a beer. If you feel identified but are aware that you need to move, or if you just can't afford to pay for a gym, there is a solution. Especially because you can train at home with the help of your Android mobile device. And how? With an app like Home Workouts - No Equipment that allows you to train in the comfort of your own home without the need for expensive equipment or weights.

Exercises without weights or machines

Start exercising with just a few minutes a day. Once you've installed the APK file, choose your destination and enter your details (e.g. your height and weight) to allow the app to adapt to your circumstances. Choose the type of exercise you want to perform and start exercising. Each session includes a series of voice guided exercises, but also videos (which you can watch on YouTube) showing you how to do each exercise correctly. The application guides you through your training plans, provides you with statistics, achievements and progress, and sends you notifications to ensure you don't miss a training session.

In the report you can check which exercises you have completed, how many calories you have burned and how many minutes you have exercised. Depending on whether you want to lose weight or build muscle in certain parts of your body, you can choose between different training sessions, classified by level (beginner, intermediate and advanced):

• Full body workout (7x4 challenge).
• Breast.
• Belly.
• back and shoulders.

All exercises are suitable for both men and women. Simply select your workout plan and start making your New Year's resolutions. Don't expect to look like the men who appear in the photos. Everyone knows that without the right equipment (and medication) you'll never gain those muscles. This app is a good place to start, but you need something more professional to live up to your expectations.

Requirements and further information:

• Minimum operating system requirements: Android 4.2.