Female Fitness

Whether you're a man or a woman, rock your body and get moving with Female Fitness, a comprehensive app that offers plenty of exercises to train and tone up.

Exercises for every level

Leap Fitness Group Studio specializes in the development of sporty apps for mobile devices. In the catalog we can find different programs to be able to do fitness exercises at home. This app has a special focus on women's body and contains the best workouts to do at home. do you join

Train at home without equipment

Most of the time we think we need to go to a gym to exercise or need a lot of equipment for which there is no space at home. This app is a perfect example of how we can keep fit at home without any special equipment.

Before you start with Female Fitness, you have to enter your data and the body measurements you want to train (arms, abs, bottom or thighs). You also need to set your goal:

• Lose weight the healthy way.
• Make the body fit, tighten and build muscles.
• Keep fit and improve health.

In the main menu you can then choose between different exercises depending on your body part and fitness level (beginner, intermediate or advanced). Before you start the training session, you will be shown how long the exercise will last.

Each exercise unit includes examples with videos and an explanation of how to perform each exercise correctly. You can adjust the time for each exercise while listening to the motivating comments or your own music.

You can also set a reminder and set weekly goals to stay motivated. Want to track your progress? In the "Report" section you will find an overview of the exercises performed, the total duration of the exercise, the calories burned and your progress in terms of weight and body fat index. Start moving your ass today, no more excuses!

Requirements and further information:

• Minimum operating system requirements: Android 4.2.
• The app offers in-app purchases.