Headspace

Headspace is an Android app that offers you different meditation techniques to face up to your every-day problems such as stress, anxiety or insomnia.

Relaxation techniques on your smartphone

In today's world, it's becoming increasingly difficult to take time for yourself and keep stress at bay. Therefore, it is important to find a way to maintain a certain level of mental and physical well-being. Headspace wants to help you achieve this.

The path to mindfulness

The name Headspace refers to the so-called peace of mind that is so necessary in everyday life. The app offers a range of meditation techniques that allow the user to find a way to relax and face different aspects that can be stressful, ranging from the everyday issues to more complex issues like low self-esteem.

The app is based on a series of packs aimed at each problem and various visual and audio content that progressively offer different techniques to find peace of mind when you need it most.

You just have to register as a user and then you can try the free basic package. There is then the option to purchase more specific topics through in-app purchases to meditate on things like our lives, happiness, fear, insomnia, etc.

But keep in mind that this app is not intended to be the only right solution at all. It is meant to be just a little help to change the personal approach to certain problems and life situations in order to become happier and more productive.

Requirements and further information:

• Minimum operating system requirements: Android 4.4.
• The app offers in-app purchases.