Calisteniapp

Would you like to try calisthenics? Calisteniapp is an application where you will find hundreds of exercise routines to train using your body weight

Start practicing calisthenics today

In recent years, the importance of moving several times a week to stay active and fit has been emphasized. However, not everyone can afford a gym or has the stamina to go every week.

An alternative to sport without special equipment is calisthenics. And in this app you will find all the routines, tips and exercises you need to get fit with this training method.

Hundreds of workout routines to train with our own body

Calisthenics is a type of training that involves physical exercises performed using your own body weight. This method is based on the movement of muscle groups and not on strength or effort. It gives us the opportunity to develop physical strength, flexibility and agility without the need for any equipment.

Are you curious? By downloading the Calisteniapp APK file we will have access to almost 200 training routines adapted to all levels, goals, needs and time available.

From its main menu you can configure and schedule training for each day. And we can choose from a variety of them (core, cardio, full body, leg, abs, warm up, improved posture...). We can also register for challenges and enter our data so that the system can suggest a training session. And we can even track our progress and read tons of articles about gymnastics.

The coolest thing is that we have the ability to customize each routine. In addition, all exercises are supplied with the corresponding explanation and a video. This way we can do the exercises correctly from the beginning so that we don't catch mistakes and get the most out of our training. With this app we will always have a trainer in our pocket.

Requirements and further information:

• Minimum operating system requirements: Android 5.0.
• The app offers in-app purchases.