Recover Athletics

Strava, the social network for athletes, launches Recover Athletics, a tool that features training plans to alleviate discomfort and prevent injuries.

Recovery techniques and exercises for athletes

Injuries are quite common in sports. To help athletes recover and prevent injuries, Strava offers this additional app with routines and recommendations.

How to prevent sports injuries

Recover Athletics is a sports app that offers personalized training plans to prevent injuries and relieve discomfort. To do this, it uses the data recorded by our Strava profile. It can also be used independently, although the recommendations will be more accurate if we sync both accounts.

The programs include strength, flexibility and plyometric exercises and much more. The programs are usually short and consist of several exercises that are guided by videos. The goal is to increase injury resistance, reduce pain, and prevent discomfort.

A very interesting detail of this app is that you can view the areas where you feel pain or discomfort on a body map. There are also pain tracking tools that let you see the progress and recovery routines of pro athletes like Keira D'Amato, Nell Rojas, and Hillary Allen.

So, the training plans you get by downloading this app's APK file will help you be better prepared and avoid injuries - both in the gym and beyond. The only downside is that many of the routines are reserved for premium mode. The good news, however, is that you only need to subscribe to this app or Strava to have access to the premium version of both apps.

Requirements and further information:

• Minimum operating system requirements: Android 5.0.
• The app offers in-app purchases.