Cronometer

Do you know how much fat you had today? And how much energy you have burnt? Have you had a lot of proteins or carbohydrates? Cronometer can tell you

Manager to help you improve your diet

We eat worse every day. Fast food is addictive and easy to consume. But those who choose to take care of themselves know that we need to pay attention to every bite we put in our mouths. If you are determined to improve your health through healthy eating, you will find a strong ally in Cronometer. This app is a nutrition log that you have to fill out at every meal. To use it, you must first enter your physical details and your goal, namely:

• Lose weight.
• Gain weight.
• maintain weight.

From here, the tool calculates the amount of protein, fat, and carbs you need (or are allowed to consume) to meet your daily goal. It's all math, but there's no harm in hitting the gym either...

Enter your meal plan

How does that work? As soon as you eat something, you enter the food so that the app does its calculations with it. Let's take a banana as an example. Enter the product in the search bar and select the most suitable criterion. Then you add the amount and its approximate weight. This section is very interesting because not only can you check the approximate amount of calories in the eaten banana, but you can also get info on the nutrients you've absorbed into your body:

• calories.
• Water.
• vitamins.
• minerals.
• Carbohydrates.
• lipids.
• proteins.
• Other nutrients and details.

You can also add groceries by scanning the barcode in the packaging so that the data is integrated directly. This keeps a register of everything you eat plus your exercise routines. Everything is enriched with simple graphics that show your progress. You can also view other data such as your approximate BMI, basal metabolism, body fat percentage and activity level. This app is free, but you have to go through the checkout to use certain special features.

Requirements and further information:

• Minimum operating system requirements: Android 5.0
• The app offers in-app purchases.