Easy Workout

Keep fit thanks to Easy Workout, a female physical training app for Android smartphones and tablets based on HIIT or high-intensity interval training.

Exercise a few minutes every day

Do you know what HIIT is all about? Well, it's the acronym for high-intensity interval training. It is a physical training strategy that alternates periods of intense anaerobic exercise with periods of less intense recovery. It's basically a cardio workout that combines strength and resistance, improving our athletic capacity and burning high amounts of fat.

A HIIT workout app for girls

In the fitness world, this type of workout has become very popular in recent years and there are apps full of workout routines like this Easy Workout - Abs

This fitness and workout app for women offers us all these features:

• 28-day training plan.
• HIIT workouts.
• Data logs so that we can register all changes in our body.
• Detailed description of actions and exercises.
• Workouts and routines that require no equipment.
• Frequent reminders about training.
• Several levels adapted to our physical capacity.

It's never too late to get fit, so don't hesitate to download this APK to your phone.

Requirements and further information:

• Minimum operating system requirements: Android 4.1.