FitStadium - Personal Trainer

In FitStadium - Personal Trainer you'll find loads of workout exercises and you can keep a strict control of all your physical activity and what you eat.

Train from home with your cell phone

These days you either have an Adonis complex or you've never set foot in a gym in your life. There is nothing in between. You either do hundreds of sit-ups or spend the day on the sofa. If you like bright colors, resistance bands, expensive sneakers and running around like someone is chasing you, congratulations. But not everyone has the will to get out of the house and that's why there are applications like FitStadium - Personal Trainer that can help you out and with which you can train at home with exercises adapted to your needs.

First you need to create a profile for the application, adjusted to your strength and build. For this purpose, you need to enter your height and weight, the amount of weekly exercise and pass a test. After each exercise you have to evaluate your performance without lying, of course. It's all about adapting the app to your level and goals in order to improve from there.

Even if you're not too skilled at the sport, it's easy as each exercise comes with a video showing you how to do it. Any resemblance to reality is pure coincidence, but who cares.

How it works

When you have completed the first steps, you need to choose the type of workout:

• Thunder: Train your strengths and build muscle.
• Lightning: lose weight.

You don't need any materials, just some simple objects lying around the house, like a pull-up bar. Well, even if you don't have one, it's not a problem because you can still keep fit with FitStadium - Personal Trainer. Then you have to enter how much time you have available, which part of the body you want to work (lower, upper or middle, or all) and the interactive personal trainer that lives in the app will create the best workout session for you .

You'll reap glory after every session, which can boost your ego (more so than your muscles). And also so you can see which areas of your body you have worked on and which you have neglected.

In addition, Fitstadium tells you what to eat based on your personal information, your workouts, and your goals. It tells you what kind of food to eat and also how much you should eat to be fit and healthy.

Two weeks free

But as you know, nothing in life comes for free (at least nothing of value). So after trying the app for a few weeks, you have to pay for it. Unless you get a promotional code that will give you a little more time. Personal trainers, even digital ones, are pretty expensive.

Requirements and further information:

• Minimum operating system requirements: Android 4.1.
• The app offers in-app purchases.