Intermittent Fast

Would you like to lose weight and get in shape? If the answer is yes, Intermittent Fast is an easy app to control fasting periods from mobile devices

A guide to proper intermittent fasting

Have you ever tried intermittent fasting? This app from 5W Verlag Studio helps you to eat at the most suitable time for your body. You can also be part of a community that supports you at any time to lose weight and become healthier.

The perfect companion for intermittent fasting

Intermittent fasting is a method that helps you only eat at certain times so that the body draws on its own reserves. Most people choose the 16:8 system (there are more difficult methods). That is, with an interval of eight hours, all food can be eaten and then nothing is eaten for 16 hours.

Once you've logged into your account in the app, you'll need to specify your body characteristics and your goal you're pursuing: define your body, lose weight, or get in shape. In a few seconds, this platform will show you a basic 14-day plan customized to your needs and a fasting clock to help you skip breakfast without starving. This method is also suitable for vegetarians and vegans.

Forget calorie counting: count the hours

In addition, there are recipes, tips, shopping lists and all other information about diets and intermittent fasting in this app. However, to get access to the full content, you need to purchase the full version of the tool.

If you need assistance performing this method, intermittent fasting is what you need. Start living a healthier life today.

Requirements and further information:

• Minimum operating system requirements: Android 4.4.
• The app offers in-app purchases.
• Instructions for installing XAPKs on Android