Reflectly

Do you have trouble with your negative thoughts? Reflectly is a diary that will help you increase your life's positivity and foster your well-being

Diary that will help you promote your well-being

How was your day? What factors contributed to making it a bad day or a good day? How did you feel today? With these simple questions, Reflectly will help you keep a personal journal that specializes in collecting and analyzing the factors that make you unhappy so you can overcome your negative thoughts and develop positive habits. And that is how it works.

Use the science of personal well-being

Today almost everyone suffers from a mental disorder. Depression, stress and anxiety are among the most common illnesses of the 21st century. This application will help you channel those feelings and create healthier habits. All you have to do is indicate through simple icons how your day was and how you felt. You can also add small notes and answer other types of questions the app asks.

This tool analyzes all the information you input and offers a little bit of cognitive behavioral therapy to help you nurture your awareness, use empathy, and have the tools you need to live a life free of negative thoughts. Through the use of positive psychology, you will be presented with customized motivational content each morning so that you face the world with an improved mind.

Likewise, if you've already written several entries, you'll have access to a chart where you can check your progress and learn how you're reacting to things. When you're having trouble getting up in the morning, you need all the help you can get. Also, thanks to its innovation and beautiful interface, this tool has won the Google Material Design Award 2019.

Requirements and further information:

• Minimum operating system requirements: Android 6.0.
• The app offers in-app purchases.
• Instructions for installing XAPKs on Android