Workout for Women

Do you want to get in shape? The Workout for Women application proposes workout routines during only seven minutes and especially oriented to women

Training sessions for women and other athletes

Starting exercise can be difficult. Starting an exercise routine takes willpower, perseverance, and consistency. However, sometimes just a few minutes of exercise a day is enough to get in shape. This is exactly what this sports app offers us, offering us short workouts specifically designed for women's bodies.

Short exercises to get fit and lose weight

Workout for Women is a sports and fitness app that features a collection of short workouts. The idea is to dedicate at least seven minutes to each workout to get fit, lose weight, and live a healthier, more active life.

Each training session is classified by level, duration and the approximate calories we will burn. In addition, we can find workouts to train specific parts of the body, HIIT, cardio or without jumps.

In each workout we see the series of exercises that make up it. Each exercise has instructions and a video so we can develop good technique. As soon as we have started the training, the app accompanies us at all times with music and pictures and the audio guides us through the exercises. We can also track our progress.

Come on, if we want to exercise at home without any equipment, downloading the APK file of this app is a good start, whether we're men or women. Of course, if we want to see results, we have to devote more than seven minutes a day to the sport.

Requirements and further information:

• Minimum operating system requirements: Android 4.2.
• The app offers in-app purchases.