Buttocks Workout

Would you like to have a hard and firm butt? The Buttocks Workout app includes digital lessons and hundreds of exercises to strengthen legs and buttocks

Personal training plan for buttocks and legs

Keep this term: GAP. It refers to exercises for the buttocks, abdomen and legs. The aim is to strengthen these areas with targeted workouts. In this app you will find a personalized GAP program to strengthen your butt at home or in the gym and without any equipment.

Exercises that you can do at home, without equipment and in a short time

Buttocks Workout is a sports app that includes personalized GAP workout routines to strengthen buttocks. There are three types of goals: get fit, gain weight, and tone up.

The training plans have a duration of 30 days. The idea is that we take ten minutes a day for a month to see the first results on our butt. And the advantage is that you only need a mat, comfortable clothes and sneakers.

On the other hand, the daily routines are short and suitable for athletes of all levels. However, they are intended for beginners. Throughout the exercise we will be accompanied by a virtual trainer who will show us times and techniques through animations, text and videos.

All of this is complemented by additional workouts, a calendar, syncing with Google Fit, calorie tracking and a tips section for better results. In short, downloading the APK file of this app can be the first step to get a butt of steel.

Requirements and further information:

• Minimum operating system requirements: Android 5.0.